EveryWoman Fitness
Be healthy, not perfect.
Fit From Within
I had a real connection to the book Fit from Within by Victoria Moran. She offers “101 Simple Secrets to Change Your Body and Your Life- Starting Today and Lasting Forever.” She speaks my truth, and for that, I’m enlightened…
Some of my favorites are:
1. Focus on living a quality life: Put all the energy, emphasis, and
willpower used to spend going on diets and hating your hips into increasing
the quality of your life.
2. Honor who you are: You can eat better and still be yourself.
3. Accept yourself today: If you don’t accept yourself, you won’t live
fully, and if you don’t live fully, you’ll need to get full some other
way.
4. Give up the notion of blowing it: When you cannot blow it-even by
eating too much-the times when you do overeat will become fewer and
fewer.
Enjoy!
