EveryWoman Goal Worksheet

An EveryWoman makes sure that her goals are realistic and attainable. She is most likely not going to morph into a supermodel, but rather is determined to accentuate what she’s got and then make it even better. She’s all about being healthy, not perfect. She understands that her potential is limitless, and she can do anything she decides is worth doing!

Use the space below to examine some of your EveryWoman fitness goals...

Long term (6 months to a year):

Short term (1 to 3 months):

Weekly:

Daily: