Honest, research-backed guidance on strength training, bone density, recovery, balance, and the body changes of midlife — written for women in their 40s, 50s, and 60s.
At Every Woman Fitness, we don’t frame any one exercise approach as a guarantee against injury. What we can do is look at what the research suggests and help you apply it in a way that makes sense for your body and your life. Foot-core training is one area where the details matter.
You don't need a garage full of machines to build strength. You just need the right tools.
Osteoporosis isn’t a personal failure or an inevitable part of aging. It’s a measurable change in bone strength, one that women can address with knowledge, movement, and the right support.
Being sore is a necessary and important part of the strength building process. In this article we will explain why you may feel sore after starting a new strengthening program and how aging can impact recovery.
We explain what the evidence suggests combined with our own personal experience on strength training for post menopausal women.
We are just as excited as you to get rolling on your first workouts with Every Woman Fitness! This article will explain the format of your workouts and some of the thinking behind how we are structuring your work.
What are they and how to choose the right ones for you.
Because getting into life-long healthy exercise habits is hard.
